how to care for your personal energy field (aura)

Your personal energy field also known as an aura, is an electromagnetic field that surrounds and emanates your physical body. It is composed of subtle energy that is generated by your emotional, mental, spiritual & physical bodies. Your personal energy field can be perceived and sensed by those around you.

Your personal energy field contains information about your overall well-being & state of being. It can be influenced by your thoughts, beliefs, emotions & experiences. and can interact with other individual energy fields and your environment. Balancing and harmonising your personal energy field can bring all aspects of you into alignment.

Caring for your personal energy field is essential for your overall well-being and vitality.

Firstly, your personal energy field acts as a protective shield. It serves as a barrier that can absorb and filter external energies, both positive and negative. When your personal energy field is strong and balanced, it can help prevent the intrusion of negative influences, such as stress, anxiety, and other people's emotions, which can otherwise affect your mood and well-being.

Secondly, your personal energy field reflects your inner state. It's like a mirror that reflects your thoughts, emotions, and overall energetic condition. A healthy energy field is vibrant and radiant, while a weakened or imbalanced one may appear dull or fragmented. By regularly caring for your energy field, you can maintain a positive and harmonious energy state, which can contribute to improved mental clarity, emotional stability, and overall vitality.

To care for your personal energy field, consider the following practices:

1. Grounding and Centring: Grounding techniques, such as walking in nature or meditating, help you stay connected to the Earth's energy, keeping you balanced and rooted.

2. Personal Energy Field Cleansing: Regularly cleanse your energy using methods like smudging with sage, taking salt baths, or using sound healing techniques like singing bowls to remove stagnant or negative energies.

3. Energy Protection: Create energetic boundaries to protect your energy field from external influences. Visualize an energy whirlpool around you or use crystals like black tourmaline for added protection.

4. Chakra Balancing: Maintain balanced energy centres (chakras) through meditation, yoga, or energy healing practices. Balanced chakras contribute to a healthy energy field.

5. Positive Intentions: Use affirmations and positive thoughts to maintain a high vibrational energy. Focus on gratitude, love, and kindness to nurture your energy field.

6. Healthy Lifestyle: Eat nutritious foods, stay hydrated, and get regular exercise and sleep to support your overall energy and vitality.

Caring for your personal energy field is an ongoing process that promotes holistic well-being. By consistently nurturing your energy, you can enhance your emotional resilience, mental clarity, and overall health while aligning with a more vibrant and positive state of being.

Amanda Twigg is an Energy Therapist, channelled reader & Reiki Master located in Brisbane, Australia. Service information is available here.